An archipelago of about 365 small palm-covered islands on the Caribbean coast, governed by the indigenous Guna people. Stay in simple huts on an island, swim and snorkel, and buy molas, colourful textile panels.
Trips are arranged with Guna-run tours from Panama City, about 3 hours by 4x4 and boat.
The colonial old town of Panama City, a UNESCO World Heritage Site, with restored buildings, churches, plazas and rooftop bars looking across the bay…
The canal linking the Atlantic and Pacific, opened in 1914.
An archipelago in the Caribbean near Costa Rica, with a laid-back town on stilts, beaches such as Starfish Beach, and snorkelling, surfing and dolphi…
A mountain town in the highlands of Chiriquí, famous for Geisha coffee farms, which offer tours.
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