Rarotonga Cross-Island Track, Cook Islands

A 3 to 4 hour hike across the jungle-covered centre of Rarotonga, past the Needle (Te Rua Manga) to Wigmore's Waterfall. Muri Lagoon is great for kayaking and snorkelling.

The island's two buses go 'clockwise' and 'anticlockwise'.

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At a glance

Kind	Walks and treks
Where	Avarua, Rarotonga.
Cost	Free

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Cook Islands

Capital	Avarua
Continent	Oceania Polynesia
Population	15,040
Currency	New Zealand dollar (NZD, $)
Calling code	+682
Time zone	UTC-10:00 (CKT)

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Shopping

Punanga Nui Market, Rarotonga

Saturday-morning market in Avarua with food stalls, crafts, black pearls, music and dance.

Natural features

Aitutaki lagoon, Cook Islands

A triangular lagoon of brilliant turquoise with tiny islands such as One Foot Island, where you can get your passport stamped.